5 Moves to Get Rid of Bra Fat

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Bra fat is that unsightly bulge that forms when the elastic of your bra squeezes your torso. Don’t worry, it doesn’t mean you’re out of shape or that you’re overweight. In fact, the bulge is something that happens naturally when you tie elastics around any soft part of your body. If you don’t like the appearance of bra fat and you want a smoother look under your t-shirt, there are some upper back exercises you can do to help!

One way you can prevent bra fat is by toning the muscles on your upper back and laterals. Firm tissue will bulge less than soft tissue. This 5-move workout will help you target those stubborn areas with upper back exercises that tone and strengthen your muscles. And doing the moves in quick succession will raise your heart rate to help you burn excess fat!


What You’ll Need: a set of light to medium dumbbells (8-15 lb.), a gym mat, and a kettle bell

What to Do: Perform 12 reps of each exercise in order, with 30-second breaks in between. After finishing all the exercises, rest for 60-90 seconds and repeat until you complete all rounds.

Beginner: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds


Below, we’ve included videos on how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. Up & Down Plank (12 reps each side)
2. Dumbbell Shoulder Press
3. Kettlebell Sumo High Pull
4. One-Arm Dumbbell Row (12 reps each side)
5. Squat to Shoulder Press

Up & Down Plank

Dumbbell Shoulder Press

Kettlebell Sumo High Pulls

One-Arm Dumbbell Row

Jump Squat to Shoulder Press

Source: healthfitness4her.club

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